FIRST EVER STAIRMASTER + STRENGTH STUDIO

Join us at BÜNDA ! This workout isn't just about the “butt”. We emphasize frequent lower body training because it will result in a TOTAL body change. It's time to transform your fitness journey and experience our unique blend of steady-state cardio and progressive overload strength training. Dive in and see what we're all about!

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A Foundation in Science

Studies have shown that frequent glute training burns more fat and stabilizes the back and knees. We base workouts on form and progressions, not intervals and intensity.

BÜNDA Workout Station

Our patented BÜNDA station facilitates traditional resistance training methods, backed by science and programmed by some of the most educated fitness experts in the field.

StairMaster Cardio

BÜNDA uses the StairMaster to incorporate a variety of step-based movements to minimize impact and injury while maximizing the aerobic benefit.

Not Your Average Class

Fitness should be fun so our group fitness classes are designed to keep your body moving to an amazing playlist. We carefully program each class to target different areas of your body through a combination traditional weight training, resistance bands, sliding boards, and the StairMaster. Our certified trainers take a personal training approach in each class by walking you through every step and every rep so you can crush your goals. We've created a workout that you can and should do every day!

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The Results You Want

Whether you're an athlete or just want to be healthier, the BÜNDA workout is designed to work for literally anyone. Studies show that frequent lower body training results in a total body change. BÜNDA is backed by years of research so you can feel confident there are no gimmicks here. For 55 minutes a day, we'll teach you how to work smarter, not harder.

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